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If you smoke more than 10 cigarettes per day, Directions: use according to the following 10-week schedule: STEP 1: Use one 21 mg patch/day, Weeks 1-6

However, individuals can help the process along by: staying hydrated, as the body uses water to make mucus improving indoor air quality through ventilation, regular dusting or vacuuming, or using an air purifier avoiding exposure to harmful substances, such as cigarette smoke, wood smoke, and pollution getting regular exercise, as this helps promote overall lung health When a person stops smoking, their lung circulation and function may start to improve within Below, we look at several ways to remove excess mucus from the lungs

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Heavy Smokers (16-20+ cigarettes per day) : Opt for 12mg/ml vape juice